Smoking remains the biggest cause of preventable illness and death, and quitting is one of the best things you can do for your health.
The good news is that if you stop smoking for 28 days, you’re five times more likely to quit for good.
Quitting smoking doesn’t just improve your own health and wellbeing: when you quit, those around you win too – whether it’s being there for loved ones, protecting them from second-hand smoke, or simply having more money to spend on things that matter, stopping smoking can have a positive impact on those around you.
It’s much easier to stop smoking when you get the right help, and there is a wide range of free quit smoking support available, including the NHS Quit Smoking App, Personal Quit Plan, and expert help from local stop smoking services.
This is the year to say YES to STOPTOBER…………and get support to quit for good
